Coconut Flakes
Packaged product Other Foods PETER PAUL
Coconut Flakes contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 26.7 g | 134% |
| Trans fat L | 0 g | |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for other foods (median 1.3 g)
- Sugars33.3 gin the top quarter of other foods (median 6.6 g)
- Fat30 gin the top quarter of other foods (median 6.3 g)
- Saturated fat26.7 gin the top quarter of other foods (median 5.6 g)
- Sodium233 mgin the top quarter of other foods (median 33 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- PETER PAUL
- Barcode
- 0034000062607
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes, Sweetened PUBLIX | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes, Sweetened WEIS QUALITY | 467 | 6.7 g | 53.3 g | 26.7 g |
| Sweetened Coconut Flakes, Sweetened SHOPRITE | 467 | 0 g | 53.3 g | 23.3 g |
| Sweetened Coconut Flakes, Sweetened GIANT EAGLE | 467 | 0 g | 53.3 g | 26.7 g |
| Coconut Flakes FREEDOM'S CHOICE | 467 | 0 g | 53.3 g | 23.3 g |
| Sweetened Coconut Flakes, Sweetened HARRIS TEETER | 467 | 0 g | 53.3 g | 23.3 g |
| Sweetened Coconut Flakes, Sweetened HARRIS TEETER | 467 | 0 g | 53.3 g | 23.3 g |
| Coconut Flakes FREEDOM'S CHOICE | 467 | 0 g | 53.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 1.3 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Coconut Flakes?
Coconut Flakes contains 30 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000062607. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1646657. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "COCONUT FLAKES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.