Coconut dates
Packaged product Nuts and Seeds The Jewel Date Co.
Coconut dates contains 367 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 60 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars60 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat10 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Jewel Date Co.
- Barcode
- 0636647130017
- Quantity
- 12 oz
- Label serving
- 30 g (30 g)
- Category
- Nuts and Seeds
Ingredients
Organic dates and organic unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Black Walnut Protein Powder Surthrival | 367 | 56.7 g | 23.3 g | 6.7 g |
| Maple Donut Legión | 367 | 73.3 g | 13.3 g | 3.3 g |
| Deep 30 Coconut Dream Dietary Supplement Mt. Capra | 367 | 56.7 g | 33.3 g | 3.3 g |
| One Bar Protein Glazed Donut One | 367 | 33.3 g | 38.3 g | 13.3 g |
| Nutrata caramel protein Nutrata | 367 | 22.2 g | 28.9 g | 20 g |
| Coconut Chunks President's Choice | 367 | 3.3 g | 16.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0636647130017. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.