Coconut clusters
Packaged product Nuts and Seeds Nature's Promise
Coconut clusters contains 533 kcal per 100 g.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 26.7 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars30 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat26.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium217 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 40 g | 40 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 30 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267550096
- Category
- Nuts and Seeds
Ingredients
organic coconut chips, organic sugar, organic cashews, organic dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic almonds, organic brown rice syrup, water, organic chia seeds, sea salt, contains: coconut, cashews, almonds, packed in a facility that also uses peanuts, tree nuts (pistachios, pecans, walnuts, macadamia nuts, hazelnuts, brazil nuts, pine nuts), milk, soy, eggs and wheat products,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almonds HEB | 533 | 10 g | 50 g | 36.7 g |
| Baru Nuts South Forty | 533 | 23.3 g | 36.7 g | 36.7 g |
| Flaxseed Lifestyle food | 533 | 18.3 g | 29 g | 42.2 g |
| Cashew nut clusters (good and gather) Good and gather | 533 | 13.3 g | 40 g | 36.7 g |
| Dark Chocaolate Macadamia Nuts Frederik's | 533 | 6.7 g | 50 g | 40 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Frosted Donut With Sprinkles Kara | 533 | 13.3 g | 46.7 g | 33.3 g |
| White Coconut Royal Truffle Choc Zero | 533 | 6.7 g | 40 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut clusters?
100 g of Coconut clusters has 533 kcal.
How much protein is in Coconut clusters?
Coconut clusters contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut clusters?
Coconut clusters has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.
How much fat is in Coconut clusters?
Coconut clusters contains 40 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
What vitamins and minerals does Coconut clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut clusters?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542646. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267550096. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.