Coconut Chickpea Curry
Packaged product Beans and Legumes Trader Joe's
Coconut Chickpea Curry contains 91 kcal per 100 g.
Roughly 68% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for manganese, 17% of the Daily Value for iodine and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.5 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 24%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat7.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat4.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium540 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 829 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 0007574000092
- Quantity
- 10 oz
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Milk (Coconut Cream, Water), Chickpeas, Carrots, Dried Minced Onion, Chickpea Flour, Sunflower Oil, Spices, Salt, Jaggery (Cane Sugar), Green Chile Peppers, Dried Curry Leaves, Turmeric, Asafoetida Oleoresin, Turmeric Extract (Color), Cinnamon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltSugar
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|---|---|---|---|---|
| Seasoned Green Beans Giant Eagle | 92 | 2.1 g | 7 g | 5.6 g |
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| Class if Yaris yellow lentil dahl curry Hart soul | 91 | 3.5 g | 13.1 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007574000092. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.