Cocoa Puffs Breakfast Cereal Bag
Packaged product Grains and Pasta Cocoa Puffs
Cocoa Puffs Breakfast Cereal Bag contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 74% of the Daily Value for phosphorus and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 926 mg | 74% |
| Potassium L | 278 mg | 6% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.1 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 25 g)
- Fat5.6 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium361 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (4)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 0.006 g | 5.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 0.36 mg | 361 mg |
Product details
- Brand
- Cocoa Puffs
- Barcode
- 0016000202214
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Rainbow Sprinkles Breakfast Cereal Family Size Lucky Charms | 389 | 5.6 g | 86.1 g | 2.8 g |
| Lucky Charms Mario Cereal Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Mario Cereal Family Size Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Unicorn Magic Breakfast Cereal Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Unicorn Magic Breakfast Cereal Family Size Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Count Chocula Breakfast Cereal Count Chocula | 389 | 5.6 g | 86.1 g | 4.2 g |
| Lucky Charms KPOP Demon Hunter Fall Cereal Family Size Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Cheerios Protein Berry Cereal Bar Cheerios | 389 | 19.4 g | 61.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Breakfast Cereal Bag?
100 g of Cocoa Puffs Breakfast Cereal Bag has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Puffs Breakfast Cereal Bag?
Cocoa Puffs Breakfast Cereal Bag contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.1 g).
How many carbs are in Cocoa Puffs Breakfast Cereal Bag?
Cocoa Puffs Breakfast Cereal Bag has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa Puffs Breakfast Cereal Bag?
Cocoa Puffs Breakfast Cereal Bag contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Puffs Breakfast Cereal Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), phosphorus (74% DV), iron (56% DV), zinc (56% DV) and Vitamin B6 (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Breakfast Cereal Bag?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000202214. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777422. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.