Lucky Charms
Packaged product Other Foods General Mills
Lucky Charms contains 389 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 93% of the Daily Value for Vitamin E, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 13.9 mg | 93% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars30.6 gin the top quarter of other foods (median 3.2 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium639 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 639 mg | 639 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000238282
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maximize Colostrum Collagen Blend Fijn Health | 389 | 77.8 g | 0 g | 5.6 g |
| Crystal Jelly Mix Dr. Oetker | 389 | 0.4 g | 96.5 g | 0.1 g |
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0.5 g | 33 g |
| Chilli chedar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3.5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Ginger Molasses Blue Moon | 389 | 5.6 g | 62.5 g | 13.9 g |
| Wacky sticks Bebeto | 389 | 1.2 g | 88 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000238282. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2774890. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.