Cocoa Coconut Chew
Packaged product Grains and Pasta Larabar
Cocoa Coconut Chew contains 466 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 15% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 34.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 702 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 7 g)
- Sugars34.8 gin the top quarter of grains and pasta (median 14.3 g)
- Fat24.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 466 kcal |
| Protein | 8.9 g | 9.8 g |
| Carbohydrates | 51.1 g | 50.4 g |
| Fat | 24.4 g | 24.9 g |
| Fiber | 8.9 g | 10.6 g |
| Sugars | 35.6 g | 34.8 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908515465
- Label serving
- 1.6 ONZ (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Coconut Chew?
100 g of Cocoa Coconut Chew has 466 kcal. Serving, 1.6 onz, 45 g (45 g): about 210 kcal.
How much protein is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1.6 onz, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Cocoa Coconut Chew?
Cocoa Coconut Chew has 50.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 34.8 g of sugars.
How much fat is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 24.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cocoa Coconut Chew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Coconut Chew?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555719. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021908515465. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.