Monster cookie granola
Packaged product Grains and Pasta Bakery On Main
Monster cookie granola contains 467 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.3 gabove the median for grains and pasta (median 13 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium133 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228001757
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Blend Granola Good Life Naturals | 467 | 10 g | 60 g | 20 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835228001757. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.