Crunchy Hafer
Packaged product Grains and Pasta Bio PRIMO
Crunchy Hafer contains 466 kcal per 100 g. A serving, 100.0 g (100 g) provides about 466 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars19 gabove the median for grains and pasta (median 13 g)
- Fat19 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium80 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio PRIMO
- Barcode
- 2200274745258
- Label serving
- 100.0 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scaldatelli integrali La Dolce Voglia | 466 | 9.3 g | 64.7 g | 17.9 g |
| Taralli Casa Milo | 466 | 8 g | 67 g | 18 g |
| Skinny Thins Casa Milo | 466 | 8.9 g | 67 g | 17 g |
| Taralli trafizionali Casa Milo | 466 | 8.9 g | 67 g | 18 g |
| Taralli Casa Milo | 466 | 8.9 g | 67 g | 18 g |
| Bastoncini al grano cappelli Il Panettiere di Dambrosio | 466 | 10.5 g | 60.8 g | 17.4 g |
| Cocoa Coconut Chew Larabar | 466 | 9.8 g | 50.4 g | 24.9 g |
| General Mills, Chex, Toasted Coconut Almond General mills | 466 | 8.6 g | 69 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200274745258. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.