Cocoa Brownie Bitz
Packaged product Breakfast Cereals Dave's Killer Bread
Cocoa Brownie Bitz contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 6.8 g)
- Fiber12 gin the top quarter of breakfast cereals (median 5.3 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat16 gabove the median for breakfast cereals (median 13 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 5.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 400 kcal |
| Protein | 8 g | 6 g |
| Carbohydrates | 66 g | 64 g |
| Fat | 18 g | 16 g |
| Fiber | 14 g | 12 g |
| Sugars | 20 g | 20 g |
| Sodium | 120 mg | 120 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764028395
- Quantity
- 7 oz (198 g)
- Label serving
- 1 bar (50 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC AGAVE FIBER (INULIN), ORGANIC SUNFLOWER OIL, WATER, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), ORGANIC MALT EXTRACT, ORGANIC PALM OIL, ORGANIC COCOA, ORGANIC WHOLE OAT FLOUR, ORGANIC CORN STARCH, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC SUNFLOWER KERNELS, ORGANIC FLAX SEEDS, ORGANIC DRY ROASTED ALMONDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVORS. CONTAINS: WHEAT, SOYBEANS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSunflower oilPalm oilAlmondSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Brownie Bitz?
100 g of Cocoa Brownie Bitz has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.
How much protein is in Cocoa Brownie Bitz?
Cocoa Brownie Bitz contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 bar, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.8 g).
How many carbs are in Cocoa Brownie Bitz?
Cocoa Brownie Bitz has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 20 g of sugars.
How much fat is in Cocoa Brownie Bitz?
Cocoa Brownie Bitz contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cocoa Brownie Bitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Brownie Bitz?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571985. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013764028395. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "COCOA BROWNIE BITZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.