How many calories are in Cluster Crisp - Triple Berry?

100 g of Cluster Crisp - Triple Berry has 421 kcal. Serving, 50 g (50 g): about 210 kcal.

How much protein is in Cluster Crisp - Triple Berry?

Cluster Crisp - Triple Berry contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cluster Crisp - Triple Berry?

Cluster Crisp - Triple Berry has 70.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cluster Crisp - Triple Berry?

Cluster Crisp - Triple Berry contains 10.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cluster Crisp - Triple Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), iron (27% DV), Folate (B9) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cluster Crisp - Triple Berry?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cluster Crisp - Triple Berry

Packaged product Grains and Pasta Sanitarium

Cluster Crisp - Triple Berry contains 421 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).

100 g provides 33% of the Daily Value for Thiamin (B1), 27% of the Daily Value for iron and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

7.4 gprotein

70.4 gcarbohydrates

10.5 gfat

210kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	421 kcal
Total fat L	10.5 g	13%
Saturated fat L	2.7 g	14%
Sodium L	193 mg	8%
Total carbohydrates L	70.4 g	26%
Dietary fiber L	5.3 g	19%
Total sugars L	21.5 g
Protein L	7.4 g	15%
Thiamin (B1) L	0.4 mg	33%
Niacin (B3) L	2.7 mg	17%
Folate (B9) L	72 µg	18%
Iron L	4.8 mg	27%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber5.3 gin the lowest quarter of grains and pasta (median 7 g)
Sugars21.5 gabove the median for grains and pasta (median 20 g)
Fat10.5 gin the lowest quarter of grains and pasta (median 13.3 g)
Saturated fat2.7 gabove the median for grains and pasta (median 2 g)
Sodium193 mgin the top quarter of grains and pasta (median 32.3 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sanitarium
Barcode: 9414942800979
Quantity: 475 g
Label serving: 50 g
Category: Cereal clusters with fruits
Packaging: en:cardboard-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 65% (wholegrains 44% (_oats_, _rye_, whole _wheat_ flour), corn,rice, corn meal, rice flour), sugar, berries 6% (sweetened cranberries 5% (sugar, cranberries, humectant (glycerol), acidity regulator (citric acid), sunflower oil), freeze dried berries 0.7% (strawberry, raspberry)), sunflower oil, palm oil (contains _soy_), golden syrup, corn maltodextrin, raspberry juice concentrate 1%, salt, _wheat_ gluten, freeze dried sour cherry, flavour, _barley_ malt extract, acidity regulator (citric acid), minerals (calcium, iron), vitamins (niacin, riboflavin, thiamin, folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Palm oil Salt Rice Oats Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414942800979. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.