Club Rolls
Packaged product Bread and Baked Goods Liscio’s Bakery
Club Rolls contains 306 kcal per 100 g. A serving, 60 g (60 g) provides about 184 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 67% of the Daily Value for manganese, 23% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.2 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars17.2 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.22 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium151 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Liscio’s Bakery
- Barcode
- 0815093022187
- Quantity
- 8 unit
- Label serving
- 60 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, salt, wheat flour (niacin, reduced iron, thiamine), fermented wheat flour, cultured corn syrup solids, wheat gluten, malted barley flour, deactivated yeast, ascorbic acid, enzymes, yeast, calcium propionate, cornmeal, margarine (vegetable oil, canola oil, cottonseed oil and/or soybean oil, palm oil and palm kernel oils, soy lecithin, sodium benzoate, ascorbic acid, mono - and diglycerides, mixed tocopherols, citric acid), artificial flavor, vitamin A palmitate, beta carotene, sesame seeds, white distilled vinegar. Contains: wheat, soy, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Baguette Lidl | 306 | 10.2 g | 63.3 g | 1 g |
| Wit tarwesuikerbrood Albert Heijn | 306 | 7.6 g | 63 g | 2.2 g |
| Saatenbrot REWE frei von | 306 | 11 g | 49 g | 5.9 g |
| Piadina Levoni | 306 | 7.9 g | 45.9 g | 9.6 g |
| Tresse du patron Migros | 306 | 9 g | 48 g | 8 g |
| Euro classic imports, wheat soft french baguette Euro Classic Imports | 306 | 9.4 g | 49.4 g | 5.9 g |
| Zucchini Bread Zak Nordyke Holistic Fitness | 306 | 2.9 g | 45.7 g | 14.3 g |
| Petite Party Rolls Good Meadow Homemades | 306 | 6.9 g | 61.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club Rolls?
100 g of Club Rolls has 306 kcal. Serving, 60 g (60 g): about 184 kcal.
How much protein is in Club Rolls?
Club Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.2 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Club Rolls?
Club Rolls has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Club Rolls?
Club Rolls contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Club Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (23% DV), Thiamin (B1) (22% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club Rolls?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815093022187. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.