Classic Salmon & Avocado Roll
Packaged product Bread and Baked Goods Yo! Sushi
Classic Salmon & Avocado Roll contains 210 kcal per 100 g. A serving, 1 roll, 184 g (184 g) provides about 386 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.3 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium299 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo! Sushi
- Barcode
- 5056273507628
- Label serving
- 1 roll (184 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Irish Whiting Fillets Dunne’s Stores | 210 | 13 g | 19 g | 8.5 g |
| Calabrese Round Bread Loblaws | 210 | 7.4 g | 44.4 g | 0.62 g |
| BBQ Pork Buns Bento Sushi | 210 | 8 g | 35.2 g | 3.7 g |
| banana bread mix Chiquita | 210 | 3.2 g | 41.9 g | 3.2 g |
| Sourdough Bread White Story | 210 | 8.1 g | 41.9 g | 0.81 g |
| sprouted multigrain sourdough bread Wegmans Organic | 210 | 7.1 g | 44.1 g | 1.8 g |
| Gluten Free Waffles Oh My Goodness | 210 | 4 g | 33 g | 7 g |
| Lower Carb White Bread Bakers Life | 210 | 12.5 g | 42.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056273507628. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.