Lower Carb White Bread
Packaged product Bread and Baked Goods Bakers Life
Lower Carb White Bread contains 210 kcal per 100 g. A serving, 2 slices, 73 g (73 g) provides about 153 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber15.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700266489
- Label serving
- 2 slices (73 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Thickener (1413) (Wheat), Wheat Gluten, Wheat Fibre, Thickener (1412), Corn Starch, Yeast, Wheat Protein, lodised Salt, White Vinegar, Vegetable Oil, Emulsifiers (472e, 481, 471), Soy Flour, Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN SULPHITES, BARLEY, RYE, OATS, EGG, LUPIN, MILK, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Waffles Oh My Goodness | 210 | 4 g | 33 g | 7 g |
| Buckwheat Sourdough Bread Crowsnest Sourdough Bakery | 210 | 7.6 g | 38.1 g | 2.9 g |
| Breaded Fish Sticks Meijer | 210 | 11.4 g | 24.8 g | 7.6 g |
| Buckwheat Sourdough Bread Brownest | 210 | 7.6 g | 38.1 g | 2.9 g |
| sprouted multigrain sourdough bread Wegmans Organic | 210 | 7.1 g | 44.1 g | 1.8 g |
| Sourdough Bread White Story | 210 | 8.1 g | 41.9 g | 0.81 g |
| banana bread mix Chiquita | 210 | 3.2 g | 41.9 g | 3.2 g |
| Classic Salmon & Avocado Roll Yo! Sushi | 210 | 6.1 g | 25.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700266489. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.