Calories in Classic mixed vegetables, canned, cooked with oil
Generic food Cooked Vegetables
Classic mixed vegetables, canned, cooked with oil contains 71 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 131 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 20% of the Daily Value for Vitamin K and 17% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 3.5 g | 5% |
| Saturated fat C | 0.52 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 243 mg | 11% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 2.7 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 151 µg | 17% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 23.7 µg | 20% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.8 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.5 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars2.7 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat3.5 gin the top quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.52 gbelow the median for other vegetables and combinations (median 0.69 g)
- Sodium243 mgin the top quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,450 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 590 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 707 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, green, cooked Cooked | 63 | 2.1 g | 8.4 g | 3.2 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
| Cabbage, green, cooked with oil Cooked | 58 | 0.97 g | 6.4 g | 3.3 g |
| Snowpeas, NS as to form, cooked Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, fresh, cooked, fat added Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Broccoli, fresh, cooked with oil Cooked | 67 | 2.6 g | 6.3 g | 3.4 g |
| Cabbage, green, cooked, fat added, NS as to fat type Cooked | 55 | 0.98 g | 6.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked classic mixed vegetables?
100 g of cooked classic mixed vegetables has 71 kcal. 1 cup (185 g): about 131 kcal.
How much protein is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in 1 cup (185 g). About 11% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in cooked classic mixed vegetables?
Cooked classic mixed vegetables has 8.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.7 g of sugars.
How much fat is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 3.5 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked classic mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (20% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked classic mixed vegetables?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710020. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.