Calories in Classic mixed vegetables, canned, cooked, no added fat
Generic food Cooked Vegetables
Classic mixed vegetables, canned, cooked, no added fat contains 46 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 83 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin K and 17% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.65 g | 0.8% |
| Saturated fat C | 0.13 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 2.8 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 155 µg | 17% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 21.4 µg | 18% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.054 mg | 4% |
| Niacin (B3) C | 0.69 mg | 4% |
| Vitamin B6 C | 0.059 mg | 3% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.72 mg | 4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 128 mg | 3% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.6 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars2.8 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat0.65 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.13 gbelow the median for other vegetables and combinations (median 0.69 g)
- Sodium250 mgin the top quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.24 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.017 g |
| MUFA 18:1 C | 0.12 g |
| PUFA 18:3 C | 0.058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,500 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 607 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 728 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 87.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Peas and onions, frozen, cooked, boiled, drained, with salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Squash, winter, all varieties, cooked, baked, with salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Squash, winter, all varieties, cooked, baked, without salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Eggplant, cooked, boiled, drained, without salt Cooked | 35 | 0.83 g | 8.7 g | 0.23 g |
| Brussels sprouts, cooked, boiled, drained, with salt Cooked | 36 | 2.6 g | 7.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked classic mixed vegetables?
100 g of cooked classic mixed vegetables has 46 kcal. 1 cup (180 g): about 83 kcal.
How much protein is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in 1 cup (180 g). About 17% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in cooked classic mixed vegetables?
Cooked classic mixed vegetables has 8.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.8 g of sugars.
How much fat is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 0.65 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked classic mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked classic mixed vegetables?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710014. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.