Classic houmous
Packaged product Beans and Legumes Sainsbury's
Classic houmous contains 224 kcal per 100 g. A serving, 0.167 pot, 53 g (53 g) provides about 119 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.9 gbelow the median for beans and legumes (median 5 g)
- Sugars0.9 gabove the median for beans and legumes (median 0.6 g)
- Fat16 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.7 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium256 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00384322
- Label serving
- 0.167 pot (53 g)
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 52%(Water, Chickpeas), Water, Tahini _Sesame_ Seed Paste 13%, Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous nature Alnatura | 224 | 4.4 g | 8.5 g | 18 g |
| Classic Houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Classic Houmous By sainsbury's | 226 | 7.3 g | 11.3 g | 15.8 g |
| Classic Hummus Maza | 221 | 10.7 g | 14.3 g | 7.1 g |
| mini Hummus fontaine santé | 228 | 7 g | 19.3 g | 12.3 g |
| Hummus de garbanzos clásico Rikisssimo | 229 | 7.5 g | 9.1 g | 17.2 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic houmous?
100 g of Classic houmous has 224 kcal. Serving, 0.167 pot, 53 g (53 g): about 119 kcal.
How much protein is in Classic houmous?
Classic houmous contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in serving, 0.167 pot, 53 g (53 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Classic houmous?
Classic houmous has 10.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic houmous?
Classic houmous contains 16 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Classic houmous?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00384322. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.