Classic Guacamole Minis
Packaged product Soups and Sauces Member's Mark
Classic Guacamole Minis contains 155 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 47 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin C and 12% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.3 mg | 38% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 34.4 mg | 3% |
| Potassium L | 394 mg | 8% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber5.6 gabove the median for soups and sauces (median 3.9 g)
- Sugars1.4 gabove the median for soups and sauces (median 1.4 g)
- Fat12.7 gbelow the median for soups and sauces (median 14 g)
- Saturated fat2.1 gbelow the median for soups and sauces (median 2.7 g)
- Sodium479 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Carotenoids (2)
| Beta-carotene L | 118 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0.078 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 155 kcal |
| Protein | 0 g | 1.4 g |
| Carbohydrates | 3 g | 8.5 g |
| Fat | 4.5 g | 12.7 g |
| Fiber | 2 g | 5.6 g |
| Sugars | 0 g | 1.4 g |
| Sodium | 130 mg | 479 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968100766
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| Tostitos avocado Frito Lay | 155 | 3.5 g | 3.5 g | 13.8 g |
| Guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| Guacamole Fresco Bonnysa | 155 | 2 g | 3.6 g | 14 g |
| Classic Guacamole Minis Member's Mark | 155 | 1.4 g | 8.5 g | 14.1 g |
| Guacamole Trops | 156 | 2.1 g | 2.6 g | 14.2 g |
| Guacamole Tesco | 154 | 1.3 g | 4.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384318. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0193968100766. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.