Guacamole
Packaged product Soups and Sauces Trops
Guacamole contains 156 kcal per 100 g.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 67.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.8 g)
- Fiber3.6 gbelow the median for soups and sauces (median 3.9 g)
- Sugars1.6 gabove the median for soups and sauces (median 1.4 g)
- Fat14.2 gabove the median for soups and sauces (median 14 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium440 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trops
- Barcode
- 8436009509176
- Quantity
- 150 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aguacate (92%), cebolla (4%), limón (3%), sal y ajo (0,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Bio Monoprix | 157 | 1.5 g | 6.3 g | 13 g |
| Guacamole Lidl | 157 | 1.9 g | 2.6 g | 14.1 g |
| Guacamole Fresco Bonnysa | 155 | 2 g | 3.6 g | 14 g |
| Guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| Tostitos avocado Frito Lay | 155 | 3.5 g | 3.5 g | 13.8 g |
| guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| Classic Guacamole Minis Member's Mark | 155 | 1.4 g | 8.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436009509176. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.