Classic chickenSteaks
Packaged product Bread and Baked Goods Marks & Spencers
Classic chickenSteaks contains 181 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 226 kcal.
Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 225 kcal per 100 g across 15 products.
100 g provides 32% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 64.9 mg | 22% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 26.5 µg | 3% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 331 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 538 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 24%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of bread and baked goods (median 0.5 g)
- Fat8.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat0.88 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium255 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00239592
- Quantity
- 500 g
- Label serving
- 1 portion (125 g)
- Category
- Breaded reconstituted chicken cutlets
- Packaging
- en:card-tub,en:mixed-plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (56%), wheatflour, (gluten, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, wheat protein,, wheat starch, salt, Durum wheat semolina, wheat gluten, rice flour, yeast, dried spirit vinegar, dried garlic, dried onions, sugar, yeast extract, dried lemon herb extract, spice extract, ground white pepper, dried sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeastVinegarGarlicOnionSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Schnitzel Aldi | 184 | 12.4 g | 11.1 g | 9.2 g |
| Hähnchen Schnitzel REWE Beste Wahl | 192 | 17.1 g | 11.5 g | 8.5 g |
| Escalope de poulet reconstituer Denner | 195 | 16 g | 14 g | 8 g |
| Hähnchen-Schnitzel Gutfried | 220 | 18 g | 15 g | 9.6 g |
| Hähnchenschnitzel “DAS GROSSE“ Gutfried | 220 | 18 g | 15 g | 9.6 g |
| Cotolette di pollo Aia | 221 | 14 g | 12 g | 13 g |
| Escalope milanaise AIA | 225 | 15 g | 12 g | 13 g |
| Cotolette di pollo Decò | 234 | 12 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic chickenSteaks?
100 g of Classic chickenSteaks has 181 kcal. Serving, 1 portion, 125 g (125 g): about 226 kcal.
Is Classic chickenSteaks high in protein?
Classic chickenSteaks contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 125 g (125 g). About 33% of its calories come from protein.
How many carbs are in Classic chickenSteaks?
Classic chickenSteaks has 10.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic chickenSteaks?
Classic chickenSteaks contains 8.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Classic chickenSteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), manganese (24% DV), chloride (23% DV), Thiamin (B1) (20% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic chickenSteaks?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00239592. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.