Classic BLT with smoked bacon
Packaged product Meals and Dishes Waitrose
Classic BLT with smoked bacon contains 207 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169465783
- Category
- BLT sandwich
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, salt, malted barley flour, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, malted wheat flour, rapeseed oil, palm fat, palm oil), tomatoes (24%), smoked bacon (14%) (pork belly, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), mayonnaise (water, rapeseed oil, spirit vinegar, cornflour, pasteurised free range egg yolk, sugar, salt, citrus fibre, stabiliser (pectin), concentrated lemon juice), mixed leaves (8%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSaltYeastVinegarRapeseed (canola) oilPalm oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT TESCO | 223 | 10.5 g | 23.7 g | 9.1 g |
| BLT Tesco | 230 | 9.9 g | 19.8 g | 11.9 g |
| Sandwich BLT REWE to go | 257 | 7.3 g | 19.2 g | 16.1 g |
| Birria Spiced Flour Tortillas La Banderita Carb Counter | 136 | 9.1 g | 34.1 g | 3.4 g |
| CHICKEN BITES - Bagietka pszenna ze smażonymi kawałkami kurczaka w panierce, z sosem słodko-ostrym i sałatą Tomcio Paluch | 292 | 11 g | 29 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169465783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.