Cinnamon waffles, cinnamon
Packaged product Bread and Baked Goods Meijer
Cinnamon waffles, cinnamon contains 186 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 34% of the Daily Value for Vitamin B6, 33% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 291 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 411 mg | 32% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium443 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Folic acid L | 49 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 5 g | 5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 643 mg | 443 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250184768
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, vegetable oil [palm, palm kernel oils], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, natural and artificial flavors, salt, spices (includes cinnamon), vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican-Style Street Corn Flatbread HOME CHEF | 186 | 8.2 g | 19.8 g | 8.2 g |
| Chicken Katsu Dragon Rolls RAKU | 186 | 5.1 g | 27 g | 6.4 g |
| 5CT Breaded Chicken Tenders Cold Food Lion | 186 | 15 g | 11.5 g | 8.9 g |
| Julian Bakery, Paleo Bread Julian Bakery Llc | 186 | 7 g | 32.6 g | 5.8 g |
| Rollitos de primavera Fanya | 186 | 0.34 g | 42.8 g | 1.1 g |
| Organic Whole Rye Bread Quickbury | 186 | 4.5 g | 34.5 g | 1.1 g |
| Flatbread Chicken Kebab Coop | 186 | 6.2 g | 21 g | 8.2 g |
| Rollitos De Pechuga Y Mozzarella Fud Snax | 186 | 17.2 g | 4.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621473. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250184768. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.