Cinnamon Toast Waffles
Packaged product Bread and Baked Goods Kellogg's
Cinnamon Toast Waffles contains 314 kcal per 100 g. A serving, 2 gaufres, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for phosphorus, 12% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 4.3 g | 9% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 57.1 mg | 1% |
| Manganese L | 0.29 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars18.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium414 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100238206
- Label serving
- 2 gaufres (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, Whole egg, Monocalcium phosphate, Modified milk ingredients, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCinnamonSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11.4 g | 60 g | 1.4 g |
| Eggo - Cinnamon Toast Waffle Eggo | 314 | 4.3 g | 51.4 g | 10 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6.4 g | 40.7 g | 14.3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7.1 g | 54.3 g | 7.1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17.1 g | 31.4 g | 12.9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18.6 g | 21.4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8.6 g | 48.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Waffles?
100 g of Cinnamon Toast Waffles has 314 kcal. Serving, 2 gaufres, 70 g (70 g): about 220 kcal.
How much protein is in Cinnamon Toast Waffles?
Cinnamon Toast Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 gaufres, 70 g (70 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Toast Waffles?
Cinnamon Toast Waffles has 51.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast Waffles?
Cinnamon Toast Waffles contains 10 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238206. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.