EN

Cinnamon Toast Crunch Waffles

Packaged product Bread and Baked Goods General Mills

Cinnamon Toast Crunch Waffles contains 309 kcal per 100 g. A serving, 1 waffle, 45 g (45 g) provides about 139 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 76% of the Daily Value for Vitamin B12, 63% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cinnamon Toast Crunch Waffles by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
6.3 gprotein
46.7 gcarbohydrates
10.2 gfat
139kcal in serving, 1 waffle, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 10.2 g 13%
Saturated fat L 2.1 g 11%
Trans fat L 0.13 g
Cholesterol L 27.5 mg 9%
Sodium L 476 mg 21%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 1.3 g 5%
Total sugars L 13.4 g
Added sugars L 11.1 g 22%
Protein L 6.3 g 13%
Vitamin A L 422 µg47%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.75 mg63%
Riboflavin (B2) L 0.72 mg55%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.6 mg35%
Folate (B9) L 111 µg28%
Vitamin B12 L 1.8 µg76%
Calcium L 378 mg29%
Iron L 7.8 mg43%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 61%Fat: 30%309kcal / 100 g
  • Protein 8%
  • Carbohydrates 61%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1276%Thiamin (B1)63%Niacin (B3)56%Riboflavin (B2)55%Vitamin A47%Iron43%Vitamin B635%Calcium29%Folate (B9)28%Potassium3%

Nutritional insights

  • Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars13.4 gin the top quarter of bread and baked goods (median 4 g)
  • Fat10.2 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium476 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L60.3 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 311 kcal309 kcal
Protein 6.7 g6.3 g
Carbohydrates 46.7 g46.7 g
Fat 10 g10.2 g
Fiber 2.2 g1.3 g
Sugars 13.3 g13.4 g
Sodium 467 mg476 mg

Product details

Brand
General Mills
Barcode
0018000135851
Label serving
1 waffle (45 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Breakfast Bread Publix 309 7.3 g 54.5 g 8.2 g
Garlic bread One Stop 309 1.1 g 43.7 g 10.9 g
Sausage Rolls Waitrose 309 9.2 g 23.3 g 19.4 g
Flour Tortillas Tomato 13.5-10ct La Fiesta 309 7.4 g 50 g 8.8 g
Whole Wheat Tortilla Wraps αλφαμεγα 309 7.6 g 50 g 7.7 g
Artisan Hand Rolled Noodles Divine 309 9.1 g 64.5 g 0.9 g
KAFFEREP Cinnamon buns IKEA 309 5.7 g 49 g 9.6 g
2 Soft Long Rolls Forever Health Foods 309 3.3 g 50 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2720183. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0018000135851. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Waffles?

100 g of Cinnamon Toast Crunch Waffles has 309 kcal. Serving, 1 waffle, 45 g (45 g): about 139 kcal.

How much protein is in Cinnamon Toast Crunch Waffles?

Cinnamon Toast Crunch Waffles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 1 waffle, 45 g (45 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cinnamon Toast Crunch Waffles?

Cinnamon Toast Crunch Waffles has 46.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 13.4 g of sugars.

How much fat is in Cinnamon Toast Crunch Waffles?

Cinnamon Toast Crunch Waffles contains 10.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), Thiamin (B1) (63% DV), Niacin (B3) (56% DV), Riboflavin (B2) (55% DV) and Vitamin A (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch Waffles?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.