Breakfast Bread
Packaged product Bread and Baked Goods Publix
Breakfast Bread contains 309 kcal per 100 g. A serving, 0.083 , serv size, 55 g (55 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 202% of the Daily Value for iron and 91% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 18.2 µg | 91% |
| Calcium L | 0 mg | 0% |
| Iron L | 36.4 mg | 202% |
| Potassium L | 9.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium273 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 15205235
- Label serving
- 0.083 , serv size (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herbs and garlic creamy cheese with sourdough crackers Moondarra | 309 | 7.8 g | 17.8 g | 23 g |
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| Barrel White Bread Supa Loaf | 309 | 9.9 g | 56 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bread?
100 g of Breakfast Bread has 309 kcal. Serving, 0.083 , serv size, 55 g (55 g): about 170 kcal.
How much protein is in Breakfast Bread?
Breakfast Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.083 , serv size, 55 g (55 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Breakfast Bread?
Breakfast Bread has 54.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bread?
Breakfast Bread contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breakfast Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (202% DV) and Vitamin D (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bread?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15205235. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.