Cinnamon Toast Crunch
Packaged product Grains and Pasta General Mills
Cinnamon Toast Crunch contains 411 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamin D and 49% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 30.4 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 286 mg | 22% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 214 mg | 5% |
| Zinc L | 4.9 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars30.4 gin the top quarter of grains and pasta (median 23 g)
- Fat8.9 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium571 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 30.4 g | 30.4 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000141544
- Quantity
- 2 oz
- Label serving
- 1 container (56 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales lion bio Nestlé | 411 | 8.2 g | 73 g | 7.7 g |
| Cracklin' Oat Bran Kellogg's | 411 | 7.1 g | 73.2 g | 14.3 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Lion cereals karamel&schoko(nestlé) Nestlé | 412 | 6.8 g | 72.5 g | 9.8 g |
| curiously cinnamon Nestlé | 412 | 6.1 g | 73.4 g | 9 g |
| NESTLE CHOKELLA Céréales 580g Nestlé | 412 | 6.7 g | 73.3 g | 9 g |
| Céréales Protéinées Peanut Butter Cereal Space | 410 | 36 g | 35 g | 13 g |
| Trix Cereal General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 411 kcal. Serving, 1 container, 56 g (56 g): about 230 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 container, 56 g (56 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 30.4 g of sugars.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (50% DV), iron (49% DV), Folate (B9) (45% DV) and Vitamin B6 (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777491. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000141544. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.