Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal
Packaged product Breakfast Cereals GHOST
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal contains 425 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 170 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 42.5 g | 85% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium575 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 42.5 g | 42.5 g |
| Carbohydrates | 27.5 g | 30 g |
| Fat | 17.5 g | 20 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 12.5 g | 15 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- GHOST
- Barcode
- 0016000229846
- Quantity
- 9.2 oz
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola Oil, Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oilPalm oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Fit Blueberry Baobab Granola Bars H-E-B | 425 | 12.5 g | 57.5 g | 17.5 g |
| Organic Variety Pack Oatmeal Field Day | 425 | 12.5 g | 67.5 g | 12.5 g |
| Go nutri muesli bar banana & dark chocolate Vitalia | 425 | 5.4 g | 67.1 g | 15 g |
| Granola Super Berry Jordans | 425 | 10.4 g | 61.9 g | 13.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3.3 g | 78.3 g | 12.1 g |
| Oolong Tea Granola Fullmix Shake I SURE | 425 | 25 g | 60 g | 9.3 g |
| Cereal Bar Kellogg's | 425 | 2.9 g | 75 g | 12.1 g |
| Organic Granola Bites Trail Mix Made Good | 425 | 10 g | 67.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770786. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000229846. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.