Cinnamon Toast Crunch Cereal
Packaged product Breakfast Cereals General Mills
Cinnamon Toast Crunch Cereal contains 393 kcal per 100 g. A serving, 1 bowl, 28 g, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 50% of the Daily Value for Vitamin D and 48% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 286 mg | 22% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium571 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 107 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 10.7 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000118157
- Quantity
- 1 oz (28 g)
- Label serving
- 1 bowl (28 g) (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice flour, rice bran and/or canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt and Muesli Bar Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Honey granola Deland bakery | 393 | 7.1 g | 57.1 g | 16.1 g |
| Strawberry-mallow Granola Bites b'cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Cherry Pistachio Granola Bites B’cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Cheerios Granola - Chocolate Cheerios | 393 | 10.7 g | 75 g | 8.9 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777483. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000118157. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.