Cinnamon sweetened rice cereal
Packaged product Grains and Pasta General Mills
Cinnamon sweetened rice cereal contains 411 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 143% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 9 µg | 45% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 232 mg | 18% |
| Iron L | 25.7 mg | 143% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.9 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars21.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
- Sodium571 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 411 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 3 g | 5.4 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 607 mg | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000148833
- Quantity
- 56 g
- Label serving
- 1 Container
- Category
- Rice Cereal
- Packaging
- en:plastic-cup-with-foil-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Rice Squares Millville | 366 | 7.3 g | 85.4 g | 0 g |
| Nitty Gritty Creamy Style Feast Mode | 357 | 7.1 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777498. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148833. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.