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Cinnamon & Raisin Bagels

Packaged product Bread and Baked Goods Sola

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cinnamon & Raisin Bagels contains 141 kcal per 100 g. A serving, 85.0 g (85 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon & Raisin Bagels by Sola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
16.5 gprotein
43.5 gcarbohydrates
3.5 gfat
120kcal in serving, 85.0 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 3.5 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 318 mg 14%
Total carbohydrates L 43.5 g 16%
Dietary fiber L 34.1 g 122%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 16.5 g 33%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 23.5 mg2%
Iron L 1.3 mg7%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 64%Fat: 12%141kcal / 100 g
  • Protein 24%
  • Carbohydrates 64%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium2%Calcium2%Vitamin D0%Choline0%

Nutritional insights

  • Protein16.5 gin the top quarter of bread and baked goods (median 9.6 g)
  • Fiber34.1 gin the top quarter of bread and baked goods (median 3.1 g)
  • Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
  • Fat3.5 gabove the median for bread and baked goods (median 2.5 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
  • Sodium318 mgin the lowest quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Sola
Barcode
0810210030649
Quantity
12 oz
Label serving
85.0 g
Category
Bagel breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified wheat starch, water, wheat gluten, agave fiber, wheat protein, raisins, yeast, allulose, avocado oil, cultured wheat flour, wheat flour, natural flavor, oat fiber, citrus fiber, salt, flaxseed fiber, cinnamon, vegetable fiber blend (pea, potato, potato dextrin, psyllium husk, bamboo, flaxseed), guar gum, sunflower oil, citric acid, ascorbic acid, monk fruit extract, stevia leaf extract. Contains wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastWheat flourSaltCinnamonSunflower oilPotato

Similar products

FoodCaloriesProteinCarbsFat
Authentically Boiled Mini Bagels - Plain Loblaws 140 5 g 29 g 0.4 g
Better Bagel betterbrand 152 24.8 g 38.1 g 1.9 g
Bagel Better brand 152 23.8 g 37.1 g 1.9 g
Keto sesame bagel Chompies 129 16 g 8 g 3 g
Everything Bagel Sola 165 17 g 39.8 g 5.7 g
Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's 165 17.6 g 42.4 g 4.7 g
Carb Smart Cinnamon Bagels Aunt Millies 165 16.5 g 47.1 g 3.5 g
Be wheat & gluten free Bfree 166 1.1 g 37.7 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810210030649. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon & Raisin Bagels?

100 g of Cinnamon & Raisin Bagels has 141 kcal. Serving, 85.0 g (85 g): about 120 kcal.

Is Cinnamon & Raisin Bagels high in protein?

Cinnamon & Raisin Bagels contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 85.0 g (85 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Cinnamon & Raisin Bagels?

Cinnamon & Raisin Bagels has 43.5 g of total carbohydrates per 100 g, including 34.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon & Raisin Bagels?

Cinnamon & Raisin Bagels contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cinnamon & Raisin Bagels?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.