Keto sesame bagel
Packaged product Bread and Baked Goods Chompies
Keto sesame bagel contains 129 kcal per 100 g. A serving, 57 g (57 g) provides about 74 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.9 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium204 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chompies
- Barcode
- 0093784476000
- Quantity
- 453 g
- Label serving
- 57 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0.4 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16.5 g | 43.5 g | 3.5 g |
| Better Bagel betterbrand | 152 | 24.8 g | 38.1 g | 1.9 g |
| Bagel Better brand | 152 | 23.8 g | 37.1 g | 1.9 g |
| Bagels Plain Carbonaut | 103 | 3 g | 52.2 g | 7.5 g |
| Royo Everything Bagel Royo | 103 | 12.8 g | 48.7 g | 1.9 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093784476000. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.