How many calories are in Cinnamon Graham-Style Snacks?

100 g of Cinnamon Graham-Style Snacks has 500 kcal.

How much protein is in Cinnamon Graham-Style Snacks?

Cinnamon Graham-Style Snacks contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cinnamon Graham-Style Snacks?

Cinnamon Graham-Style Snacks has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Cinnamon Graham-Style Snacks?

Cinnamon Graham-Style Snacks contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cinnamon Graham-Style Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Graham-Style Snacks?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Graham-Style Snacks

Packaged product Snacks Mary's Gone Crackers

Cinnamon Graham-Style Snacks contains 500 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

3.3 gprotein

76.7 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	20 g	26%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	300 mg	23%
Iron L	2 mg	11%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 61%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium317 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	3.3 g	3.3 g
Carbohydrates	76.7 g	76.7 g
Fat	20 g	20 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	317 mg	317 mg

Product details

Brand: Mary's Gone Crackers
Barcode: 0853665005466
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca starch, oat flour, brown rice flour, cane sugar, palm fruit shortening, tapioca syrup, cinnamon, chia seeds, sunflower oil, maple sugar, clover honey, leavening (baking soda, calcium carbonate), xanthan gum, sea salt, natural flavor, rosemary extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sugar Cinnamon Sunflower oil Honey Salt

Similar products

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Deluxe Roasted Unsalted Snack Mix Sprouts	500	0 g	40 g	36.7 g
Original crinkle cut chips Coles	500	6.8 g	53.2 g	28.4 g
Organic Blue corn tortilla chips Nature's Basket	500	7.1 g	67.9 g	21.4 g
Salted plantain chips Jewel Osco	500	3.3 g	60 g	26.7 g
Midnight Snack Hammond’s Finest Snacks	500	13.3 g	53.3 g	26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers	500	3.3 g	76.7 g	20 g
Crispy focaccia toasts rosemary Delallo	500	10 g	66.7 g	20 g
Salt and Vinegar Chips Old Dutch	500	4 g	64 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0853665005466. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2640685. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.