Cinnamon Crunch
Packaged product Other Foods Always Save
Cinnamon Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 136% of the Daily Value for Vitamin A, 111% of the Daily Value for zinc and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 31.7 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 1,220 µg | 136% |
| Vitamin C L | 19.5 mg | 22% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 195 mg | 4% |
| Zinc L | 12.2 mg | 111% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 44.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars31.7 gin the top quarter of other foods (median 3.5 g)
- Fat9.8 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium732 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Always Save
- Barcode
- 0070038668237
- Label serving
- 1 cup (41 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, cinnamon, trisodium phosphate, sunflower lecithin, caramel color, mixed tocopherols, fractionated coconut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceRapeseed (canola) oilSaltCinnamonCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast General Mills | 415 | 7.3 g | 75.6 g | 12.2 g |
| Vega Sport Premium Protein Vanilla flavored (US) Vega Sport | 415 | 73.2 g | 9.8 g | 7.3 g |
| Cup Udon Nissin | 415 | 8.7 g | 63.9 g | 14.3 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Plant Protein Vega | 415 | 73.2 g | 9.8 g | 7.3 g |
| Hi-Chew Favourites Mix Morinaga | 415 | 2.4 g | 78 g | 8.5 g |
| Cinna Fuego Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Purple kernel President's Choice | 415 | 9.8 g | 48.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Crunch?
100 g of Cinnamon Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Cinnamon Crunch?
Cinnamon Crunch contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cinnamon Crunch?
Cinnamon Crunch has 78 g of total carbohydrates per 100 g, including 7.3 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Crunch?
Cinnamon Crunch contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (136% DV), zinc (111% DV), iron (81% DV), manganese (72% DV) and iodine (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Crunch?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038668237. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.