Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 75% of the Daily Value for iron, 28% of the Daily Value for calcium and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 97.6 µg | 24% |
| Calcium L | 366 mg | 28% |
| Iron L | 13.4 mg | 75% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber4.9 gin the top quarter of other foods (median 1.8 g)
- Sugars29.3 gin the top quarter of other foods (median 3.2 g)
- Fat9.8 gabove the median for other foods (median 6.6 g)
- Saturated fat0.73 gbelow the median for other foods (median 2 g)
- Sodium537 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633237315
- Label serving
- 1 cup (41 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave brownie batter Kellogg's | 415 | 7.3 g | 78 g | 11 g |
| Cinnamon Toast General Mills | 415 | 7.3 g | 75.6 g | 12.2 g |
| Vega Sport Premium Protein Vanilla flavored (US) Vega Sport | 415 | 73.2 g | 9.8 g | 7.3 g |
| Cinnamon Crunch Always Save | 415 | 7.3 g | 78 g | 9.8 g |
| Plant Protein Vega | 415 | 73.2 g | 9.8 g | 7.3 g |
| Hi-Chew Favourites Mix Morinaga | 415 | 2.4 g | 78 g | 8.5 g |
| Purple kernel President's Choice | 415 | 9.8 g | 48.8 g | 22 g |
| Cinnamon toast crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633237315. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.