Cheerios Protein Cinnamon Breakfast Cereal Family Size
Packaged product Grains and Pasta Cheerios
Cheerios Protein Cinnamon Breakfast Cereal Family Size contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 176% of the Daily Value for manganese, 90% of the Daily Value for copper and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 12.2 mg | 81% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Choline L | 54.1 mg | 10% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 351 mg | 7% |
| Zinc L | 6 mg | 54% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 4.1 mg | 176% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 25 g)
- Fat6.8 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium568 mgin the top quarter of grains and pasta (median 352 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 21.6 g | 21.6 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000226371
- Label serving
- Cinnamon Cheerios Protein
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSaltCinnamon
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|---|---|---|---|---|
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4.8 g | 88.1 g | 3.6 g |
| Cascadian Farm Organic Cookie Crunch Cocoa Cereal Cascadian Farm | 405 | 7.1 g | 88.1 g | 3.6 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Family Size Toast Crunch | 405 | 9.5 g | 76.2 g | 10.7 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Toast Crunch | 405 | 9.5 g | 76.2 g | 10.7 g |
| Cheerios Protein Strawberry Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Protein Cinnamon Breakfast Cereal Family Size?
100 g of Cheerios Protein Cinnamon Breakfast Cereal Family Size has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
Is Cheerios Protein Cinnamon Breakfast Cereal Family Size high in protein?
Cheerios Protein Cinnamon Breakfast Cereal Family Size contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 1 cup, 37 g (37 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheerios Protein Cinnamon Breakfast Cereal Family Size?
Cheerios Protein Cinnamon Breakfast Cereal Family Size has 64.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Cheerios Protein Cinnamon Breakfast Cereal Family Size?
Cheerios Protein Cinnamon Breakfast Cereal Family Size contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Protein Cinnamon Breakfast Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (176% DV), copper (90% DV), Thiamin (B1) (83% DV), Vitamin E (81% DV) and Vitamin B12 (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Protein Cinnamon Breakfast Cereal Family Size?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226371. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2745346. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.