Calories in Cinnamon buns, frosted (includes honey buns)
Generic food Bread and Baked Goods
Cinnamon buns, frosted (includes honey buns) contains 452 kcal per 100 g. A typical serving of 1 bun (65 g) provides about 294 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for selenium and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 26.6 g | 34% |
| Saturated fat C | 12.6 g | 63% |
| Trans fat C | 0.3 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 305 mg | 13% |
| Total carbohydrates C | 48.6 g | 18% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 25.7 g | |
| Protein M | 4.5 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 1.2 mg | 8% |
| Vitamin K M | 15.2 µg | 13% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) C | 0.34 mg | 7% |
| Vitamin B6 M | 0.038 mg | 2% |
| Folate (B9) C | 109 µg | 27% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 10.6 mg | 2% |
| Calcium M | 183 mg | 14% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 131 mg | 10% |
| Potassium M | 102 mg | 2% |
| Zinc M | 0.53 mg | 5% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.29 mg | 13% |
| Selenium C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.2 gin the lowest quarter of baked products (median 2.4 g)
- Sugars25.7 gabove the median for baked products (median 9.5 g)
- Fat26.6 gin the top quarter of baked products (median 11 g)
- Saturated fat12.6 gin the top quarter of baked products (median 2.6 g)
- Sodium305 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Sugars and starch (7)
| Starch M | 16.4 g |
|---|---|
| Sucrose M | 20.1 g |
| Glucose M | 3.1 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 1.4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.068 g |
|---|---|
| Threonine C | 0.18 g |
| Isoleucine C | 0.23 g |
| Leucine C | 0.41 g |
| Lysine C | 0.22 g |
| Methionine C | 0.1 g |
| Cystine C | 0.093 g |
| Phenylalanine C | 0.26 g |
| Tyrosine C | 0.19 g |
| Valine C | 0.26 g |
| Arginine C | 0.22 g |
| Histidine C | 0.13 g |
| Alanine C | 0.18 g |
| Aspartic acid C | 0.3 g |
| Glutamic acid C | 1.6 g |
| Glycine C | 0.17 g |
| Proline C | 0.57 g |
| Serine C | 0.27 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.23 g |
| Linoleic acid (omega-6, 18:2) ? | 3.4 g |
| SFA 4:0 M | 0.007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.013 g |
| SFA 10:0 M | 0.026 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 10.2 g |
| SFA 18:0 M | 1.9 g |
| SFA 20:0 M | 0.094 g |
| MUFA 18:1 ? | 8.6 g |
| PUFA 18:3 ? | 0.23 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.029 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.064 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.03 g |
| SFA 24:0 M | 0.021 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.072 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.052 g |
| MUFA 18:1 c M | 8.4 g |
| PUFA 18:2 n-6 c,c M | 3.4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.007 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.22 g |
| Fatty acids, total trans-polyenoic C | 0.072 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.1 mg |
| Tocopherol, gamma M | 2.1 mg |
| Tocopherol, delta M | 0.83 mg |
| Tocotrienol, alpha M | 0.46 mg |
| Tocotrienol, beta M | 0.39 mg |
| Tocotrienol, gamma M | 0.71 mg |
| Tocotrienol, delta M | 0.37 mg |
Other components (13)
| Water M | 19 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,890 kJ |
| Vitamin A, IU C | 2 IU |
| Vitamin K (Dihydrophylloquinone) M | 4.1 µg |
| Folic acid C | 53 µg |
| Folate, food C | 19 µg |
| Betaine C | 24.1 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Keikitos (muffins), Latino bakery item | 467 | 6.8 g | 53.2 g | 25.2 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.9 g | 58.2 g | 23.8 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Pie, chocolate creme, commercially prepared | 353 | 4.2 g | 38.4 g | 22.4 g |
| Cookies, shortbread, commercially prepared, plain | 514 | 5.4 g | 63.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon buns?
100 g of cinnamon buns has 452 kcal. 1 bun (65 g): about 294 kcal.
How much protein is in cinnamon buns?
Cinnamon buns contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.9 g in 1 bun (65 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cinnamon buns?
Cinnamon buns has 48.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.7 g of sugars.
How much fat is in cinnamon buns?
Cinnamon buns contains 26.6 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does cinnamon buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), selenium (24% DV), Thiamin (B1) (18% DV), Niacin (B3) (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon buns?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167940. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.