Cinnamon Apple Doughnut Holes, Cinnamon Apple

Packaged product Sweets and Desserts Bill knapp's

Cinnamon Apple Doughnut Holes, Cinnamon Apple contains 450 kcal per 100 g. A serving, 2 donut holes, 48.9 g (48.9 g) provides about 220 kcal.

Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
2 gprotein
53.2 gcarbohydrates
26.6 gfat
220kcal in serving, 2 donut holes, 48.9 g (48.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 26.6 g 34%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 276 mg 12%
Total carbohydrates L 53.2 g 19%
Dietary fiber L 0 g 0%
Total sugars L 36.8 g
Added sugars L 34.8 g 70%
Protein L 2 g 4%
Calcium L 123 mg9%
Iron L 1.4 mg8%
Potassium L 61 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 46%Fat: 52%450kcal / 100 g
  • Protein 2%
  • Carbohydrates 46%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron8%Potassium1%

Nutritional insights

  • Protein2 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars36.8 gabove the median for sweets and desserts (median 31 g)
  • Fat26.6 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 6.7 g)
  • Sodium276 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 2 g2 g
Carbohydrates 53.2 g53.2 g
Fat 26.6 g26.6 g
Fiber 0 g0 g
Sugars 36.8 g36.8 g
Sodium 276 mg276 mg

Product details

Brand
Bill knapp's
Barcode
0008229101645
Quantity
9.5 oz/269.3 g
Label serving
2 DONUT HOLES (48.9 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Palm Oil And Fractionated Palm Oil, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of: Soybean Oil, Nonfat Milk, Cinnamon, Dextrose, Defatted Soy Flour, Spice Blend (Spices, Natural Flavor), Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Salt, Egg Yolks, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Sodium Stearoyl Lactylate, Calcium Carbonate, Mono And Diglycerides, Cellulose Gum, Soy Lecithin, Calcium, Sulfate, Whey, Wheat Starch, Sodium Propionate Preservative, Sodium Diacetate Preservative, Beta Carotene Color, Agar-Agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilMilkCinnamonCreamSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154088. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0008229101645. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Apple Doughnut Holes, Cinnamon Apple?

100 g of Cinnamon Apple Doughnut Holes, Cinnamon Apple has 450 kcal. Serving, 2 donut holes, 48.9 g (48.9 g): about 220 kcal.

How much protein is in Cinnamon Apple Doughnut Holes, Cinnamon Apple?

Cinnamon Apple Doughnut Holes, Cinnamon Apple contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 donut holes, 48.9 g (48.9 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Cinnamon Apple Doughnut Holes, Cinnamon Apple?

Cinnamon Apple Doughnut Holes, Cinnamon Apple has 53.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.8 g of sugars.

How much fat is in Cinnamon Apple Doughnut Holes, Cinnamon Apple?

Cinnamon Apple Doughnut Holes, Cinnamon Apple contains 26.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Cinnamon Apple Doughnut Holes, Cinnamon Apple?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.