Chunky Country veg
Packaged product Soups and Sauces Sainsbury's
Chunky Country veg contains 38 kcal per 100 g. A serving, 200.0 g (200 g) provides about 76 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (40 kcal per 100 g).
100 g provides 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.1 gabove the median for soups and sauces (median 1.8 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium184 mgin the lowest quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,200 µg |
|---|
Other components (2)
| Water L | 81.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00330084
- Quantity
- 400g
- Label serving
- 200.0 g
- Category
- Vegetable soups
- Packaging
- en:paper-sleeve,en:steel-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (14%), Onion (6%), Swede (6%), Parsnip (5%), Potato (6%), Red Pepper, Red Split Lentils, Pearl Barley, Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Leeks, Yellow Pea Flour, Salt, Rapeseed Oil, Sugar, Yeast Extract, White Pepper, Leek Powder, Onion Powder, Turmeric, Garlic Powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoWheat flourSaltRapeseed (canola) oilSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe italienne a la tomate Knorr | 38 | 1.1 g | 6.9 g | 0.5 g |
| Zuppa toscana Consilia | 38 | 2.2 g | 2.6 g | 1.1 g |
| Soupe tomate & basilic Delhaize | 38 | 0.7 g | 5.8 g | 1.2 g |
| Passato invernale con verdure di stagione MaxiDì | 38 | 0.9 g | 5.7 g | 0.8 g |
| Vegetarischer Gemuese-Eintopf Erasco | 38 | 1 g | 6 g | 1 g |
| Soupe carottes coco curry Naturalia | 38 | 0.7 g | 4 g | 1.9 g |
| Mouliné de légumes du potager Agidra | 38 | 0.6 g | 4.6 g | 1.7 g |
| Lentilles Corail Lait de coco BIO Liebig | 38 | 1.5 g | 5.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00330084. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.