Chunky 6 Cod fish fingers
Packaged product Fish and Seafood Sainsbury's
Chunky 6 Cod fish fingers contains 218 kcal per 100 g. A serving, 3 fish fingers, 150 g (150 g) provides about 327 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 128% of the Daily Value for selenium, 39% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 70.2 µg | 128% |
| Iodine L | 58.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.1 gabove the median for fish and seafood (median 1 g)
- Sugars1.3 gabove the median for fish and seafood (median 1 g)
- Fat9.1 gabove the median for fish and seafood (median 8.5 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium268 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00184571
- Quantity
- 300 g
- Label serving
- 3 fish fingers (150 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (Fish) (60%), Breadcrumb (14%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough (Wheat Flour, Salt, Spirit Vinegar), Yeast, Salt), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rice Flour, Wheat Gluten, Salt, Sugar, White Pepper, Paprika, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceSaltSugarSunflower oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birds Eye 12 Omega 3 Fish Fingers Birds eye | 218 | 12 g | 21 g | 9.4 g |
| Douradinhos de Peixe 30 unidades Iglo | 218 | 12 g | 21 g | 9.4 g |
| FINDUS Petits Lingots Batonnets de poisson panés Findus | 218 | 12 g | 21 g | 9.1 g |
| Fish fingers Birds Eye | 218 | 12 g | 21 g | 9.4 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20.4 g | 9.1 g |
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky 6 Cod fish fingers?
100 g of Chunky 6 Cod fish fingers has 218 kcal. Serving, 3 fish fingers, 150 g (150 g): about 327 kcal.
Is Chunky 6 Cod fish fingers high in protein?
Chunky 6 Cod fish fingers contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 21.9 g in serving, 3 fish fingers, 150 g (150 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Chunky 6 Cod fish fingers?
Chunky 6 Cod fish fingers has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky 6 Cod fish fingers?
Chunky 6 Cod fish fingers contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chunky 6 Cod fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (128% DV), iodine (39% DV), Vitamin B12 (28% DV), manganese (20% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky 6 Cod fish fingers?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00184571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.