Christmas Pudding
Packaged product Sweets and Desserts Waitrose
Christmas Pudding contains 339 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 9% from alcohol (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0.026 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37.6 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.06 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 28%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sweets and desserts (median 2.9 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars37.6 gin the lowest quarter of sweets and desserts (median 42.9 g)
- Fat11 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat5.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sodium72 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.7 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 4.8 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169025048
- Quantity
- 100g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl,en:container,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed vine fruits (36%) (sultanas, Chilean flame raisins, raisins, currants), sugar, cider, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, Cognac (4%), sherry, glucose-fructose syrup, orange peel, humectant (vegetable glycerine), single cream (milk), brandy, almonds, cherries, pecan nuts, orange juice from concentrate, rice flour, lemon peel, sunflower oil, colours (plain caramel, anthocyanins), mixed spice, salt, orange oil, acidity regulator (citric acid), yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilCreamAlmondRiceSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Christmas Pudding Asda | 339 | 2.7 g | 59 g | 9 g |
| Cherry & almond glitter topped Christmas pudding made with a festive soaking of Rémy Martin champagne Waitrose | 340 | 3.4 g | 57.4 g | 10 g |
| Alcohol free Christmas pudding Marks & Spencer | 338 | 2.6 g | 63.3 g | 7 g |
| Traditional Christmas Pudding Newcastle's Pudding Lady | 341 | 3.8 g | 51.1 g | 10 g |
| Perfectly Matured Christmas Pudding with Pecans and Panetton M&S Collection | 336 | 3.4 g | 55.8 g | 9.5 g |
| christmas pudding Waitrose | 343 | 2.5 g | 65.2 g | 7.4 g |
| Christmas Pudding Favorina | 334 | 3 g | 60.9 g | 6.9 g |
| Luxury Fruit & Nut Christmas Pudding Sainsbury's | 345 | 3.3 g | 59.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Pudding?
100 g of Christmas Pudding has 339 kcal.
How much protein is in Christmas Pudding?
Christmas Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Christmas Pudding?
Christmas Pudding has 53.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 37.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Pudding?
Christmas Pudding contains 11 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Christmas Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas Pudding?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169025048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.