Christmas pudding
Packaged product Sweets and Desserts Favorina
Christmas pudding contains 328 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 5% from alcohol (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
100 g provides 2,466,367% of the Daily Value for Folate (B9), 607,639% of the Daily Value for Vitamin A and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 44.4 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 9,865,469 µg | 2,466,367% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 46.7 mg | 4% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 18%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars44.4 gabove the median for sweets and desserts (median 42.9 g)
- Fat6.6 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat4.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sodium88 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 2.6 g |
Product details
- Brand
- Favorina
- Barcode
- 4056489241416
- Quantity
- 400 g
- Category
- Christmas Puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% Sultanas, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 8% Cider, 6% Raisins, Palm Oil, Water, 5% Rum, Humectant (Glycerol), Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Brandy, Sherry, Treacle, Molasses, Mixed Spice (Cinnamon), Salt, Yeast, Orange Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts, Milk and Egg. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 Mini Christmas Puddings Coop | 328 | 3.3 g | 58 g | 8.5 g |
| christmas pudding Aldi | 328 | 1.9 g | 67 g | 4.6 g |
| 6 Months Matured CHRISTMAS PUDDING Sainsbury's | 327 | 2.6 g | 60.7 g | 7.1 g |
| Organic Christmas Pudding Waitrose | 329 | 3.3 g | 56.8 g | 9.3 g |
| Organic Christmas Pudding Waitrose | 329 | 3.3 g | 56.8 g | 9.3 g |
| Organic Christmas Pudding Waitrose | 329 | 3.3 g | 56.8 g | 9.3 g |
| Orange & Cranberry Pudding Sainsbury's | 329 | 3.2 g | 55 g | 9.8 g |
| Fine Foods Luxury Christmas Pudding 450G Milleven | 326 | 3.5 g | 59.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489241416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.