Organic Christmas Pudding
Packaged product Sweets and Desserts Waitrose
Organic Christmas Pudding contains 329 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 11% from alcohol (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 43.3 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 23%
- Alcohol 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of sweets and desserts (median 3 g)
- Fiber2.6 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars43.3 gabove the median for sweets and desserts (median 42.9 g)
- Fat9.3 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat3.4 gabove the median for sweets and desserts (median 3.3 g)
- Sodium84 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 5.6 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169151044
- Quantity
- 100g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vine Fruits 36% (sultanas, currants and raisins), demerara sugar, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cider 9%, palm oil, Cognac 5%, GLACE CHERRIES (black cherries, wheat glucose-fructose syrup, acidity regulator citric acid), fortified wine, almonds, water, orange juice from concentrate, walnuts, orange peel, molasses, corn glucose syrup, mixed spice, sugar, salt, yeast, sea salt, orange oil, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Christmas Pudding Waitrose | 329 | 3.3 g | 56.8 g | 9.3 g |
| Organic Christmas Pudding Waitrose | 329 | 3.3 g | 56.8 g | 9.3 g |
| Orange & Cranberry Pudding Sainsbury's | 329 | 3.2 g | 55 g | 9.8 g |
| Christmas pudding Favorina | 328 | 2.7 g | 61.7 g | 6.6 g |
| christmas pudding Aldi | 328 | 1.9 g | 67 g | 4.6 g |
| 9 Mini Christmas Puddings Coop | 328 | 3.3 g | 58 g | 8.5 g |
| Christmas Pudding Sainsbury's | 331 | 3.3 g | 58.6 g | 8.6 g |
| 6 Months Matured CHRISTMAS PUDDING Sainsbury's | 327 | 2.6 g | 60.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169151044. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.