Chopped Spinach
Packaged product Vegetables Meijer Inc.
Chopped Spinach contains 32 kcal per 100 g. A serving, 0.5 cup, 78 g (78 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars1.3 gin the top quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium77 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 128 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0713733431019
- Label serving
- 0.5 cup (78 g)
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chopped spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés U | 33 | 4 g | 0.5 g | 0.9 g |
| Espinacas Cortadas Findus | 33 | 4 g | 0.5 g | 0.9 g |
| Epinards hâchés U | 31 | 3.3 g | 2 g | 0.5 g |
| Espinacas cortadas Alipende | 30 | 2.7 g | 2.4 g | 0.5 g |
| Gehakte Spinazie JUMBO | 30 | 2.8 g | 0.6 g | 0.3 g |
| Chopped Spinach Happy Belly | 29 | 3.5 g | 4.7 g | 0.59 g |
| Chopped Spinach Inventure Foods Inc. | 29 | 3.5 g | 4.7 g | 0 g |
| Chopped Spinach Meijer | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 32 kcal. Serving, 0.5 cup, 78 g (78 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 78 g (78 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060605. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0713733431019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.