Gehakte Spinazie
Packaged product Vegetables JUMBO
Gehakte Spinazie contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 60 kcal.
Roughly 69% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 48% of the Daily Value for Folate (B9) and 43% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.9 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.4 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 193 µg | 48% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 42.2 mg | 3% |
| Potassium L | 471 mg | 10% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 0.093 µg | 0.2% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Fat0.3 gbelow the median for vegetables (median 0.5 g)
- Sodium68 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,256 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452722617
- Quantity
- 450 g
- Label serving
- 200 g
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinazie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas cortadas Alipende | 30 | 2.7 g | 2.4 g | 0.5 g |
| Chopped Spinach Happy Belly | 29 | 3.5 g | 4.7 g | 0.59 g |
| Chopped Spinach Inventure Foods Inc. | 29 | 3.5 g | 4.7 g | 0 g |
| Chopped Spinach Meijer | 29 | 3.5 g | 4.7 g | 0 g |
| Epinards hâchés U | 31 | 3.3 g | 2 g | 0.5 g |
| Espinacas cortadas Carrefour | 28 | 2.3 g | 2.8 g | 0.5 g |
| Hackad Spenat Eldorado | 28 | 2.3 g | 2.8 g | 0.2 g |
| Chopped Spinach Meijer Inc. | 32 | 3.9 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452722617. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "GEHAKTE SPINAZIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.