Chocos Fills
Packaged product Breakfast Cereals Kellogg's
Chocos Fills contains 432 kcal per 100 g. A serving, 30 g serving with 120 ml of skim milk (120 g) provides about 518 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7 g | 14% |
| Niacin (B3) L | 9.1 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat14 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium300 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499009623
- Quantity
- 250 g
- Label serving
- 30 g serving with 120 ml of skim milk
- Category
- Unfortified diet chocolate breakfast cereals
- Packaging
- Box,en:rectangular
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi Grain Flour Mix (Rice Flour, Whole Oats Flour, Whole Wheat Flour), Choco Cream (Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids (63%), Milk Solids, Emulsifier (INS 322(i))). Sugar, Cocoa Powder (5.6%), Iodized Salt, Vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceOatsWheat flourMilkSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola chocolat coco Bjorg | 438 | 11 g | 57 g | 16 g |
| Alphabits cereal post foods | 393 | 7.1 g | 82.1 g | 5.4 g |
| Cereal Three wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos Fills?
100 g of Chocos Fills has 432 kcal. Serving, 30 g serving with 120 ml of skim milk (120 g): about 518 kcal.
How much protein is in Chocos Fills?
Chocos Fills contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.4 g in serving, 30 g serving with 120 ml of skim milk (120 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chocos Fills?
Chocos Fills has 72 g of total carbohydrates per 100 g, including 5 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos Fills?
Chocos Fills contains 14 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Chocos Fills contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocos Fills?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499009623. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.