Chocorooms, Milk & Dark Combination With Crispy Cracker
Packaged product Sweets and Desserts Meiji
Chocorooms, Milk & Dark Combination With Crispy Cracker contains 553 kcal per 100 g. A serving, 38 g, 38 g (38 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 21% of the Daily Value for iron, 18% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 36.8 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.8 mg | 18% |
| Calcium L | 158 mg | 12% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat31.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 553 kcal | 553 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 36.8 g | 36.8 g |
| Sodium | 92 mg | 92 mg |
Product details
Ingredients
Sugar, wheat flour, cocoa mass, vegetable oils (palm, sunflower, shea, illipe, canola, sal), whole milk powder, cocoa butter, lactose, shortening (palm), condensed milk powder, nonfat dry milk, emulsifiers (soy lecithin, glycerin fatty acid ester, sucrose fatty acid ester), high-fructose corn syrup, cream powder, leavenings (sodium bicarbonate, ammonium acid carbonate), malt extract, yeast, salt, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterMilkCreamYeastSaltPalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072144. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072320700540. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.