Chocolatey Covered Granola Bars
Packaged product Grains and Pasta Quaker Oats
Chocolatey Covered Granola Bars contains 486 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 146 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars37.9 gin the top quarter of grains and pasta (median 13 g)
- Fat23.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat14.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium324 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin A, IU L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 486 kcal |
| Protein | 6.7 g | 5.9 g |
| Carbohydrates | 63.3 g | 65 g |
| Fat | 23.3 g | 23.4 g |
| Fiber | 3.3 g | 3.4 g |
| Sugars | 36.7 g | 37.9 g |
| Sodium | 322 mg | 324 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000318218
- Label serving
- 1 BAR (30 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup solids, corn syrup, invert sugar, whey, vegetable oil (palm kernel and palm oil), brown sugar, dextrose, lactose, glycerin, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, salt, soy lecithin, natural and artificial flavor, milk fat, glyceryl lacto esters of fatty acids, water, nonfat dry milk, peanut oil, soybean oil, bht (preservative), tocopherols (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltOatsWheat flour
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| Tarallini all'olio La Dolce Voglia | 486 | 9.4 g | 59.7 g | 23.5 g |
| Granola Arizona Chile Pepper Co. | 486 | 10.7 g | 46.4 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457701. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000318218. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.