How many calories are in Chocolate Waffle Crisp Cereal?

100 g of Chocolate Waffle Crisp Cereal has 385 kcal.

Is Chocolate Waffle Crisp Cereal high in protein?

Chocolate Waffle Crisp Cereal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Chocolate Waffle Crisp Cereal?

Chocolate Waffle Crisp Cereal has 76.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 23.1 g of sugars.

How much fat is in Chocolate Waffle Crisp Cereal?

Chocolate Waffle Crisp Cereal contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Chocolate Waffle Crisp Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Waffle Crisp Cereal?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Waffle Crisp Cereal

Packaged product Breakfast Cereals Kashi

Chocolate Waffle Crisp Cereal contains 385 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

10.3 gprotein

76.9 gcarbohydrates

7.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	7.7 g	10%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	308 mg	13%
Total carbohydrates L	76.9 g	28%
Dietary fiber L	10.3 g	37%
Total sugars L	23.1 g
Added sugars L	23.1 g	46%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	26 mg	2%
Iron L	4.6 mg	26%
Potassium L	385 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
Fat7.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
Sodium308 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	2.6 g

Other components (2)

Fiber, soluble L	3 g
Fiber, insoluble L	8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	385 kcal
Protein	10.3 g	10.3 g
Carbohydrates	76.9 g	76.9 g
Fat	7.7 g	7.7 g
Fiber	10.3 g	10.3 g
Sugars	23.1 g	23.1 g
Sodium	308 mg	308 mg

Product details

Brand: Kashi
Barcode: 0018627113591
Quantity: 9.5 oz
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, canola oil, salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Chickpeas Rapeseed (canola) oil Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Froot Loops Kellogg's	385	5.1 g	87.2 g	3.9 g
Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops	385	5.1 g	87.2 g	3.9 g
Organic Honey Oat Crunch Cereal Cascadian Farm Organic	385	7.7 g	83.1 g	3.9 g
Apple Jacks Kellogg's	385	5.1 g	87.2 g	3.9 g
Covo puffs oatmeal General Mills	385	7.7 g	74.4 g	6.4 g
Muesli mix sportif Force Ultra Nature	385	11.6 g	59.6 g	10.4 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	385	3.3 g	90.6 g	0.35 g
Apple jacks Kellogg's	385	5.1 g	87.2 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627113591. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2594637. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.