Chocolate wafers
Packaged product Sweets and Desserts Bahlsen
Chocolate wafers contains 552 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 8.3 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars34.5 gabove the median for sweets and desserts (median 26.8 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium207 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 552 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 27.6 g | 27.6 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 37.9 g | 34.5 g |
| Sodium | 172 mg | 207 mg |
Product details
Ingredients
Wheat flour, sugar, hydrogenated palm oil, cocoa butter, skim milk, chocolate liquor, sweet whey powder, butter oil, egg yolk, sunflower lecithin, salt, milk, lactose, sodium bicarbonate, spice, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCocoa butterMilkEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Brown Cookies ATUL Bakery | 552 | 10 g | 36 g | 40 g |
| ポケモンスナック チョコレート味 東ハト | 552 | 3 g | 60.4 g | 33.5 g |
| Chocolat aux bricelets La fabrik | 552 | 7.5 g | 54 g | 34 g |
| Delissa Orion | 552 | 5.5 g | 57 g | 33 g |
| Crunch pinda Zonnatura | 552 | 17 g | 40 g | 35 g |
| 小麦全粒粉入り サクサク食感の しっとりいちご セブンプレミアム | 552 | 3.1 g | 63.1 g | 31.9 g |
| Lady sarah, shortbread fingers cookies Lady Sarah | 552 | 3.5 g | 62.1 g | 31 g |
| Dark Waffeletten Bahlsen | 552 | 6.9 g | 62.1 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate wafers?
100 g of Chocolate wafers has 552 kcal. Serving, 4 pieces, 29 g (29 g): about 160 kcal.
How much protein is in Chocolate wafers?
Chocolate wafers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 29 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate wafers?
Chocolate wafers has 62.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.5 g of sugars.
How much fat is in Chocolate wafers?
Chocolate wafers contains 27.6 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).
What vitamins and minerals does Chocolate wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate wafers?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854478. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070569219502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.