Chocolate Sugar Waffles
Packaged product Bread and Baked Goods Bon Appétit!
Chocolate Sugar Waffles contains 449 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 283 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (468 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 6 g)
- Fiber2.1 gabove the median for bread and baked goods (median 1.9 g)
- Sugars26 gbelow the median for bread and baked goods (median 28 g)
- Fat24.3 gbelow the median for bread and baked goods (median 25.1 g)
- Saturated fat13.3 gbelow the median for bread and baked goods (median 14 g)
- Sodium281 mgin the top quarter of bread and baked goods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon Appétit!
- Barcode
- 4088600245690
- Quantity
- 5 x 63 g
- Label serving
- 1 serving (63 g)
- Category
- Cocoa glaze coated waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, SUGAR (27%), Palm Fat, Water, Pasteurised Egg, Yeast, Rapeseed Oil, Soya Flour, Invert Sugar Syrup, Low Fat Cocoa Powder, Stabilisers: Sorbitol, Sorbitan Tristearate; Coconut Fat, Salt, Emulsifiers: Lecithins (Soya), Mono-and Diglycerides of Fatty Acids; Flavourings, Acidity Regulator: Citric Acid; Colour: Carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sugar Waffles?
100 g of Chocolate Sugar Waffles has 449 kcal. Serving, 1 serving, 63 g (63 g): about 283 kcal.
How much protein is in Chocolate Sugar Waffles?
Chocolate Sugar Waffles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 63 g (63 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6 g).
How many carbs are in Chocolate Sugar Waffles?
Chocolate Sugar Waffles has 50.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sugar Waffles?
Chocolate Sugar Waffles contains 24.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Chocolate Sugar Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (37% DV), copper (27% DV), chloride (17% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sugar Waffles?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600245690. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.